What are the Different Types of Yoga that Work Best for Me?
In considering what type of yoga is best for me, we need to consider the types of yoga practice that are directed at creating the highest level of energy, vitality and freedom. The only way to do this is to work with yourself, not against yourself. Whether we are doing a 90-minute class of Power Yoga or a 45-minute Restorative Yoga class, the type of yoga class or the yoga pose that is best will be very individual in nature. Whether we gravitate towards yin yoga, ashtanga or a power yoga class, the yoga types we find most beneficial to us depend upon our life experiences and the genetic dispositions that make us different. We want to encourage you to try a variety of different types of yoga to discover what type of yoga is best for you. Because all of the different styles of yoga can be confusing, we’ve put together a list of what are the “top styles of yoga” out there. We always encourage everyone to explore a variety of our online yoga styles either on our site at Power Yoga Videos or many other great online yoga sites or classes out there.