Pregnancy
Yoga for Pregnancy
As a clinical psychologist with an interest women’s health, I am a big advocate for integrative approaches to support emotional and physical well-being in pregnant and postpartum women….
Category
Pregnancy
6 posts in this category.
PregnancyBest Pregnancy Yoga Poses
NOTE: Always consult with your healthcare provider before starting a practice for pregnancy yoga. My pregnancy was a yoga practice in itself. When pregnant, I had so many…
PregnancyWhat Yoga Poses to Avoid When Pregnant?
Disclaimer: As always, consult with your healthcare provider before engaging in any type of exercise program during pregnancy. Pregnancy is a special time in a woman’s life that…
- Pregnancy
Prenatal Yoga Benefits for Beginners and Pregnant Yoginis
Pregnancy is a significant transition for women on many different levels. It is a time of major hormonal fluctuation that can be associated with shifts in mood, appetite,…
PregnancyWhat are the Benefits of Yoga for Women?
Over the past few decades, we have witnessed a confluence of Western medicine and psychological theories with ancient Eastern practices such as yoga and mindfulness meditation for addressing…
PregnancyWhat are the Different Types of Yoga?
In considering what type of yoga is best for you, we need to consider the types of yoga practice that are directed at creating the highest level of…