Category: Pregnancy
Pregnancy
Yoga for Pregnancy
As a clinical psychologist with an interest women’s health, I am a big advocate for integrative approaches to support emotional and physical well-being in pregnant ...
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Pregnancy
Best Pregnancy Yoga Poses
NOTE: Always consult with your healthcare provider before starting a practice for pregnancy yoga. My pregnancy was a yoga practice in itself. When pregnant, I ...
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Pregnancy
What Yoga Poses to Avoid When Pregnant?
Disclaimer: As always, consult with your healthcare provider before engaging in any type of exercise program during pregnancy. Pregnancy is a special time in a ...
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Pregnancy
Prenatal Yoga Benefits for Beginners and Pregnant Yoginis
Pregnancy is a significant transition for women on many different levels. It is a time of major hormonal fluctuation that can be associated with shifts ...
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Pregnancy
What are the Benefits of Yoga for Women?
Over the past few decades, we have witnessed a confluence of Western medicine and psychological theories with ancient Eastern practices such as yoga and mindfulness ...
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Pregnancy
What are the Different Types of Yoga?
In considering what type of yoga is best for you, we need to consider the types of yoga practice that are directed at creating the ...
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