The best yoga for you

This is why within Bryan’s Power Yoga you will find different types of classes from gentle to vigorous, yin and restorative, prenatal and kids, relaxation, and, of course, meditation.

Bryan’s definition of Power is broader than most as he knows the definition of Power lies not only in the masculine qualities of strength (yang) but also in the feminine qualities of gentleness (yin). Real health comes from a proper balance.

Just as 2 + 2 = 4, strength + gentleness = moderation, the key to health.

Taking things even further, Bryan recognizes that the proper balance is personal and needs to be discovered individually.

We are all going through so much, and it affects us differently. A generic fitness practice will not accommodate all of our needs.

An example: If you have lower back pain, your normal running routine may be inappropriate. If you just discovered you’re pregnant, that vigorous class might be dangerous to the embryo. If you are getting up there in years, that same old thing you always have done becomes out of date.

Modern medicine is now telling us most disease emanates from mental stress, which means, responsibly-speaking, fitness routines need to address the mind, otherwise it has a very superficial effect.

Something super cool is that in personalizing a dynamic fitness routine, such as many of poweryoga.com’s classes, meditation automatically appears as it is a natural by-product of personalizing.

Meditation is the antidote to the stress that’s poisoning us. This is one of the many ways Poweryoga.com adds depth to the user’s experience and enhances results!