Blog

The Absurdity of Benevolence

Through my life and all the changes happening around me all the time, in a sense not much has changed. When I was a kid, ...

You Can Run But You Can’t Hide 🙂

Bryan Kest Uncategorized

You cannot avoid the lessons you are here to learn through the experiences that facilitate those lessons. Wealth and power, lies, cleverness, deceit and avoidance ...

Beware of These Two Things

Bryan Kest Yoga & Health

There are two things we were taught about fitness that are incredibly detrimental to our well-being. These two things are “no pain no gain” and ...

The Absurdity of Exercise

Bryan Kest The Absurdity Series

We can all agree that the concept of exercise is to create or maintain health. It can be used for other things for example: It ...

Moving Away From Toxicity

Bryan Kest Mental Health

For the most part when considering and/or instigating a health and well-being program, diet and exercise reign supreme. Meditation and changes to one’s lifestyle or ...

Self-Discipline and Damage

Bryan Kest Mental Health

Like everything else in life it’s important to find the balance. Self-discipline is a very important ingredient towards accomplishment. You could describe self-discipline as pushing ...