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- All
- Beginners
- Mental Health
- Online Teacher Training
- Pregnancy
- The Absurdity Series
- Yoga & Health
- Yoga Benefits
- Yoga Teachers
Beware of These Two Things
There are two things we were taught about fitness that are incredibly detrimental to our well-being. These two things are “no pain no gain” and ...
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The Absurdity of Exercise
We can all agree that the concept of exercise is to create or maintain health. It can be used for other things for example: It ...
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Moving Away From Toxicity
For the most part when considering and/or instigating a health and well-being program, diet and exercise reign supreme. Meditation and changes to one’s lifestyle or ...
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Self-Discipline and Damage
Like everything else in life it’s important to find the balance. Self-discipline is a very important ingredient towards accomplishment. You could describe self-discipline as pushing ...
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Health, Wellness and Longevity
These 3 words: Health, Wellness and Longevity all require the same mind state. This mind state could be summed up within the concept of reducing ...
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The Absurdity of Our Choices
As the natural world rapidly disappears, I get panicked. Like a child losing one’s mother. In nature, I feel fed, nurtured, empowered and at peace. ...
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