Yoga for Stress Relief, Anxiety, and Depression
The confluence of Western psychology with Eastern mind-body practices such as yoga and meditation creates a ripe environment for working with emotional and psychological issues. As a result,…
October 16, 2017
How to Teach Yoga
I like to describe teaching yoga like this: Let’s say your grandma has a great recipe for chicken soup. You love this chicken soup, it’s amazing!!! Your grandma