Yoga Benefits
Unconventional Yoga Benefits for National Yoga Month
We have shared with you the health benefits of yoga and the mental health benefits of yoga. For September’s National Yoga Month, we want to share with you…
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Yoga Benefits
25 posts in this category.
Yoga BenefitsThe Importance of Practicing Yoga in Your OWN Way
The Importance of Practicing Yoga in Your OWN Way While Bryan Kest’s Power Yoga consists of instructor-led videos, yoga practice should be a personal journey. Here’s how to…
Yoga & HealthYoga and Aging Gracefully
Is yoga a good workout to tone your body? Well, we’ve got two reasons as to why there isn’t any other fitness regimen more ubiquitous than yoga. 1) it may be the most rational fitness regime in existence. There is no other exercise that combines strength, flexibility, stamina, balance, and cardio all while enhancing every range of motion and exposing and caring for every nook and cranny. 2) The way it leaves you feeling. Pretty much like a lover, not a fighter. In other words, you are chill, all is good, whatever happened ain’t as bad. It’s a great feeling!
Yoga & HealthFinding Sanity Through Yoga and Meditation in 2021
I have been leading challenges for so many years now that they have become a bi-annual ritual, expected of us by our members, fans and followers. Our yearly…
Yoga & HealthFreedom Yoga
The title of this blog is so apropos towards the multi-faceted benefits of yoga. I will not speak about what I have read pertaining to this subject, I will only speak about my experience. So, when reading this you will know how a yoga practice has affected someone and, therefore, there’s a good chance you will get a similar effect.
Yoga & HealthThe General Benefits of Yoga
We are living in unprecedented times, both domestically and globally. With uncertainty stemming from the Coronavirus (COVID-19) swirling around us on a daily basis, now, more than ever,…
Yoga & HealthBenefits of Online Yoga Classes
When COVID-19 first started, our options for exercise classes become limited. However, this shift also made many of us realize that online fitness poses a number of positives….
Yoga & HealthNOURISHING THE HEART SPACE: Mental Health Benefits of Yoga
I recently had an experience in which I was confronted with toxic and negative communication that was directed towards me and my family. Being a human being, my…
Yoga & HealthIs Yoga Good For Weight Loss
Important Questions about Yoga, Weight Loss, and Wellness Let’s address these and many other questions pertaining to yoga and weight loss. Is yoga good for weight loss? Can…
Yoga & HealthReaching Health Goals with Yoga
Wow, where to begin. You know you can easily Google “yoga for health“ or “what does yoga help with“ or “physical benefits of yoga,“ and I think you…
Yoga & HealthWhat Are the Health Benefits of Yoga?
Wow, where to begin. You know, you can easily google “yoga for health,“ or “what does yoga help with,“ or “physical benefits of yoga,“ and I think you…
Yoga & HealthYoga Poses for Lower Back Pain Relief
Most people, when searching the topic “yoga poses for lower back pain,” are either in pain or want to help someone who is in lower back pain. They…