Yoga Benefits

The Importance of Practicing Yoga in Your OWN Way While Bryan Kest’s Power Yoga consists of instructor-led videos, yoga practice should be a personal journey. Here’s how to find your own. Essentially, this is how it’s done! There are 7,000,000,000 ways to do a yoga pose every day. What this means is we are all […]

Is yoga a good workout to tone your body? Well, we’ve got two reasons as to why there isn’t any other fitness regimen more ubiquitous than yoga. 1) it may be the most rational fitness regime in existence. There is no other exercise that combines strength, flexibility, stamina, balance, and cardio all while enhancing every range of motion and exposing and caring for every nook and cranny. 2) The way it leaves you feeling. Pretty much like a lover, not a fighter. In other words, you are chill, all is good, whatever happened ain’t as bad. It's a great feeling!

I have been leading challenges for so many years now that they have become a bi-annual ritual, expected of us by our members, fans and followers. Our yearly “Holiday Sanity Challenge” is my biggest event of the year with thousands of participants. A home yoga practice is so easy and has so many benefits that […]

The title of this blog is so apropos towards the multi-faceted benefits of yoga. I will not speak about what I have read pertaining to this subject, I will only speak about my experience. So, when reading this you will know how a yoga practice has affected someone and, therefore, there’s a good chance you will get a similar effect.

We are living in unprecedented times, both domestically and globally. With uncertainty stemming from the Coronavirus (COVID-19) swirling around us on a daily basis, now, more than ever, is a potentially transformational opportunity for us to implement our “spiritual skills” that we work so diligently to nurture and strengthen. Regardless of what your spiritual practice […]

When COVID-19 first started, our options for exercise classes become limited. However, this shift also made many of us realize that online fitness poses a number of positives. The list of benefits of online yoga classes could go on and on. What I have been surprised to discover is that online yoga is every bit […]

I recently had an experience in which I was confronted with toxic and negative communication that was directed towards me and my family. Being a human being, my initial reaction was to “fight back” and to partake in similar, unhealthy communication. Thankfully, though, my yoga and meditation practice (as well as my training as a […]

Important Questions about Yoga, Weight Loss, and Wellness Let’s address these and many other questions pertaining to yoga and weight loss. Is yoga good for weight loss? Can you lose weight with yoga? What types of yoga are good for weight loss? Is Power Yoga good for weight loss? How does yoga help you lose […]

Wow, where to begin. You know you can easily Google “yoga for health“ or “what does yoga help with“ or “physical benefits of yoga,“ and I think you would be blown away at all yoga can accomplish and yoga’s health benefits. If you’re looking to improve your overall wellness, I assure you that reaching health […]

Wow, where to begin. You know, you can easily google “yoga for health,“ or “what does yoga help with,“ or “physical benefits of yoga,“ and I think you would be blown away at all yoga can accomplish and yoga’s health benefits. What I want to express here is my 38 years of experience, and how […]

Most people, when searching the topic “yoga poses for lower back pain,” are either in pain or want to help someone who is in lower back pain. They want to know which yoga is best for lower back pain so I would like to share what I know. I have two titanium discs in my […]

Should I begin a yoga and meditation practice? Will I experience true benefits? The quick answer is yes. Mental health issues such as depression, anxiety and chronic stress are prevalent in the United States, and are considered serious health conditions alongside heart disease, cancer and asthma. Integrative and holistic mind-body practices such as yoga and […]