Restore & Meditate
Yoga Nidra
Power Yoga Online Class: Release into Inner Peace Version 1. Over our lives, we accumulate experiences and these experiences shape our core beliefs & have emotional attachments. Most of the core beliefs we live by are necessary and positive, but its the negative beliefs either about ourselves, others or the world that we want […]
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Classes in this Series
Yoga Nidra Beginners Class
This shorter Pre-yoga Nidra (deep relaxation) practice is focused on guiding you to slow down and reconnect with your BODY...
Noga Nidra Meditation - Evening Practice
Power Yoga Online Class: Yoga Nidra Meditation The Art of Conscious Relaxation or Yoga Nidra, we practice laying in...
Release Into Inner Peace
Power Yoga Online Class: Release into Inner Peace Version 1. Over our lives, we accumulate experiences and these experiences...
Days End Yoga Nidra
This Yoga Nidra session is for an evening practice. We will go through all the usual steps and we'll also...
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