Tai Chi

Preparation and opening movement to the form. Although simple there is a lot going on here that extends throughout the...

First movement of the form. Repulse the monkey movement brings the waist and core twisting into the picture for you...

Hereʼs where we start stepping as we move with the 6 harmonies in play. Advancing into whole body co-ordination and...

"Working the same lower body movements as in the last movement of the form and changing the arms to move...

A beautifully elegant and powerful movement. Here we will be utilizing our practice of weight transfer and relaxed waist twisting....

Getting into our one leg balance here and experiencing how continuous core engagement is fundamental to proper practice of these...

This is the most intricate movement patterns of the form and brings into play all the principles and elements of...

Weʼre repeating the same sequence on the other side here, but now weʼre familiar with the movement we can give...

The final movement of the form! The last and maybe simplest move of the form that brings the form to...

Now we have the form in its entirety we have the place to truly practice all of the principles of...