Martial Arts
Qi Gong
One of the more unique sets. It is a deep internal practice. Externally, this practice focuses on leg, back, waist and core strengthening and stability. It is also a very powerful practice for Qi cultivation and opening of the meridians.
5
Classes in this Series
Tree, Qi and Walking
Through this practice you will see how standing still and walking can be the most demanding of workouts you could...
5 Elements Iron Buddha
This very simple but deeply restorative practice. It is what is known as medicinal Qi gong. In Chinese medicine, each...
Blue Dragon
One of the more unique sets. It is a deep internal practice. Externally, this practice focuses on leg, back, waist...
Dragon Style
Awaken the Dragon within through a combination of 2 ancient practices - The Dragon tea cups and The swimming Dragon...
The 8 Silken Movements
This is an incredibly effective and simple practice for cultivating health in the body and organs. It also builds foundational...
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