This relatively short series imitating the movements of 5 animals is one of the best for advanced coordination, flexibility, and applied / functional power. This series comes straight from Wudang mountain – the birthplace of all the internal art forms. A great way to build up a good sweat with some engaging and unique animal style movement.
Wu Dang 5 Animal Style
Power Yoga Class
Instructor
Terry Kvasnik
Intensity
Robust
Duration
25 MIN
Ratings
4.8 out of 5
