Power Yoga Sample Class Video: Up-tempo Flow Tons of movement crammed into not a lot of time to make you sweat and smile.
Byron de Marsé
OUT OF 5
A nice combination of standard flows with some interesting and strong movements too. The heart rate definitely got up there. I appreciate how you encourage modifications.
January 4, 2021
Gloria, on the Up-tempo Flow class.
Thank you, Byron, your practice was an amazing gift to myself on this Christmas Eve. May this season bring to our world and its inhabitants peace and healing vitality. Happy Holidays.
December 24, 2020
Joseph, on the Up-tempo Flow class.
August 6, 2020
gwyneth, on the Up-tempo Flow class.