Perfect - when you want both vigorous and relaxing in a short time frame.

July 13, 2023

JULIE A, on the Up-tempo Flow class.

Nice, solid class. I really liked the warming up prior to the sun salutations, and how Byron guides the breath throughout the class. I felt connected to it and to my body the whole time.

May 23, 2022

Caterina, on the Up-tempo Flow class.

June 20, 2021

ScottyP, on the Up-tempo Flow class.

May 22, 2021

ststeven314, on the Up-tempo Flow class.

April 13, 2021

Mikhaela, on the Up-tempo Flow class.

March 15, 2021

Jessica, on the Up-tempo Flow class.

February 18, 2021

wilson.franca.92, on the Up-tempo Flow class.

A nice combination of standard flows with some interesting and strong movements too. The heart rate definitely got up there. I appreciate how you encourage modifications.

January 4, 2021

Gloria, on the Up-tempo Flow class.

Thank you, Byron, your practice was an amazing gift to myself on this Christmas Eve. May this season bring to our world and its inhabitants peace and healing vitality. Happy Holidays.

December 24, 2020

Joseph, on the Up-tempo Flow class.

September 3, 2020

lucie.waser, on the Up-tempo Flow class.

August 18, 2020

Millie, on the Up-tempo Flow class.

good energiser

August 6, 2020

gwyneth, on the Up-tempo Flow class.

August 2, 2020

susanh0906, on the Up-tempo Flow class.

July 9, 2020

Carolyn, on the Up-tempo Flow class.