Up-tempo Flow

About This Class

This 38-minute dynamic flow with Byron de Marsé is framed as a breath-led, self-paced experience designed to generate heat and move energy through the body. The class opens with half salutations and low lunge warm-ups before progressing through multiple rounds of Sun Salutation A with options for Cobra or Upward Facing Dog. Standing sequences include Crescent Pose flowing into standing splits, Chair Pose, Warrior One, Warrior Two, Reverse Warrior, Side Angle Pose (including a bind option), and a creative arm-balance/hip-opening sequence featuring Fallen Triangle, Dancer's Bridge, and a crescent twist. The class then descends into deep floor work: Lizard Lunge, Pigeon Pose on both sides, Upward Facing Table, and Upward Facing Plank, before closing in Savasana. Byron weaves in mindfulness cues throughout—encouraging students to get out of their heads and into their bodies, treating the practice as a daily healing ritual. Blocks are briefly mentioned as an option for pyramid-style standing folds.