Up-tempo Flow

Power Yoga Sample Class Video: Up-tempo Flow   Tons of movement crammed into not a lot of time to make you sweat and smile.

Byron de Marsé
38 mins




A nice combination of standard flows with some interesting and strong movements too. The heart rate definitely got up there. I appreciate how you encourage modifications.

January 4, 2021

Gloria, on the Up-tempo Flow class.

Thank you, Byron, your practice was an amazing gift to myself on this Christmas Eve. May this season bring to our world and its inhabitants peace and healing vitality. Happy Holidays.

December 24, 2020

Joseph, on the Up-tempo Flow class.

good energiser

August 6, 2020

gwyneth, on the Up-tempo Flow class.

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.