The Hottest Date in Town!

About This Class

This 86-minute dynamic flow opens supine with Supta Baddha Konasana, three-part mouth-exhale breathing, and core-activating leg lowers before moving through multiple rounds of Sun Salutations (Cobra variation) to build heat. The standing sequence progresses through Standing Splits, Chair Pose, Chair Twist, Warrior One, and low-lunge variations with revolving twists (Parivrtta Crescent), then layers in a bound low-lunge hip opener, Side Plank (Vasisthasana), and Dolphin Plank for shoulder and core strength. Hip-opening deepens with Ardha Hanumanasana (half splits), Pigeon Pose or supine thread-the-needle, and a kneeling quad stretch. The floor closing includes Purvottanasana, Paschimottanasana, Bridge or Urdhva Dhanurasana (full wheel), Happy Baby, optional Plow and Shoulder Stand, and bilateral supine twists before Savasana. Throughout, Dan emphasises spinal traction, hamstring stimulation over end-range forcing, parasympathetic activation through nasal breath and soft gaze, and a philosophy of self-soothing and community kindness.