A Practice of Gratitude | Power Yoga

A Practice of Gratitude

Revel in the connection between mind and body. Dive into a short and sweet practice that allows you to appreciate the depth of your being.

Instructor:
Monica Shao

D

46 mins

4.3

OUT OF 5

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Reviews

too slow for the description and how this class is classified

October 9, 2022

Accountonline, on the A Practice of Gratitude class.

Such a great mix of stabilizing poses and mindfulness and strengthening! Love it thanks Monica!

September 3, 2022

ANDREA, on the A Practice of Gratitude class.

Monica's voice is so incredibly soothing, relaxing, and nurturing! A blend of gentle, mindful slow-flow mixed with moments of intensity. If you're looking to tend to your body and decompress - this is definitely the right class!

May 6, 2022

Heidi, on the A Practice of Gratitude class.

January 7, 2022

Jörg, on the A Practice of Gratitude class.

Thank you, Monica for another wonderful class: simultaneously mellow and intense; gentle and powerful—Nomaste

September 25, 2021

Carolyn, on the A Practice of Gratitude class.

September 12, 2021

Dirk, on the A Practice of Gratitude class.

March 9, 2021

Katherine, on the A Practice of Gratitude class.

Perfect blend of dynamic flexibility strength and relaxation

February 8, 2021

sethgreinerpt, on the A Practice of Gratitude class.

Gentle overall, but with challenging core work. The gratitude reminders are lovely.

September 22, 2020

joannareidart, on the A Practice of Gratitude class.

September 19, 2020

JB1BP, on the A Practice of Gratitude class.

Phenomenal Class... Monica seems like she's one of the first to start catering specific things to those watching at home (longer outros with options to stay lying down etc.) It's much appreciated. On top of that her voice and attitude are smooth as silk and totally uplifting respectively! Huge fan of this class and all your classes generally.

September 17, 2020

Trevor, on the A Practice of Gratitude class.

August 15, 2020

nicole, on the A Practice of Gratitude class.

August 9, 2020

Aviva, on the A Practice of Gratitude class.

Amazing class! Amazing teacher!

July 22, 2020

Baldomero, on the A Practice of Gratitude class.

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