A Practice of Gratitude

Revel in the connection between mind and body. Dive into a short and sweet practice that allows you to appreciate the depth of your being.

Monica Shao
46 mins




Gentle overall, but with challenging core work. The gratitude reminders are lovely.

September 22, 2020

joannareidart, on the A Practice of Gratitude class.

Phenomenal Class... Monica seems like she's one of the first to start catering specific things to those watching at home (longer outros with options to stay lying down etc.) It's much appreciated. On top of that her voice and attitude are smooth as silk and totally uplifting respectively! Huge fan of this class and all your classes generally.

September 17, 2020

Trevor, on the A Practice of Gratitude class.

Amazing class! Amazing teacher!

July 22, 2020

Baldomero, on the A Practice of Gratitude class.

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