Short, Quick, & Sweet

This "Short, Quick, & Sweet" class with Bryan Kest is a compact yet surprisingly complete dynamic flow designed for students who are short on time but still want a meaningful practice. Starting in Child's Pose and building quickly through Down Dog, standing side bends, and a full flow sequence, the class wastes no time while maintaining Bryan's signature emphasis on deep, free breathing and self-directed effort.

The sequence includes hip-opening low lunges with elbow-to-floor options, a playful arm-balance approach (knee-to-tricep), Bow Pose done twice to strengthen the muscles that support the spine, Cobra, a wide-legged seated forward fold with lateral walks, and supine spinal twists before a brief Savasana. Bryan consistently frames every cue as a suggestion, encouraging students to feel their way through intensity rather than push blindly — making this class equally accessible to newer practitioners and experienced movers who want an efficient, body-aware workout.