Release & Flow!

About This Class

This expansive flow class with Travis Eliot opens in Child's Pose with a deliberate centering and breath-awareness practice before building progressively through multiple warm-up series of Sun Salutation-style sequences (Tabletop, Cobra, Down Dog, Plank, Chaturanga, Up Dog). The standing work is rich and varied: Airplane, Standing Split, Runner's Lunge with a twist, Crescent Pose, Chair Pose with chair twists, Warrior Two, Reverse Warrior, Extended Side Angle (with bind options), and Eagle shoulder stretch — all woven together with Vinyasa transitions. Core is addressed through Forearm Plank, Sunbird, Half Bow Pose, and boat-pose crunches with twists. The floor sequence includes Pigeon Pose (both sides) with an optional Flipped Dog/Wild Thing variation, Happy Baby, Plow Pose, Shoulder Stand, and Bridge/Wheel (Up Bow). The class closes with a guided Pranayama breathing ladder, Japa meditation with a personal intention word, supine twists, and a long Savasana. Travis weaves mindfulness philosophy — presence, non-comparison, gratitude — throughout, making this as much a mental and spiritual practice as a physical one.