Lotus & Half-Lotus

About This Class

This short, pose-focused class with Bryan Kest demystifies Lotus and Half Lotus by walking students through a clear, staged progression — from a simple cross-legged seat and modified Half Lotus (with the foot nestled in the calf-hamstring groove) all the way to full Lotus. The instructor frames the practice around two core benefits: a deep hip and knee stretch, and the ability to maintain a naturally upright spine for seated meditation. Throughout, Bryan emphasizes listening to the body, avoiding strain, and choosing the right variation for your level — noting that even a basic cross-legged seat or kneeling on the heels is a valid option. The class is ideal for practitioners curious about Lotus who need a safe, scaffolded approach, and for meditators seeking a comfortable seated position that supports spinal alignment.