Let’s Keep Things Moving Along

About This Class

This class opens in Child's Pose and builds steadily through multiple rounds of a Sun Salutation-style warm-up sequence that progressively layers in Chair Pose, Crescent Lunge, and Cobra. The heart of the class flows through a rich standing sequence on each side — moving from Crescent Lunge through Warrior, Humble Lunge/Warrior, Pyramid, and Twisting Triangle — before transitioning into standing balance work: Warrior III (airplane), Bruce Lee leg extension, and Half Moon. The flow culminates in Pigeon Pose for deep hip release, followed by Bow Pose for heart opening, Straddle Forward Fold with lateral stretches and twists, and a supine spinal twist to close. Throughout, Bryan consistently frames the practice around present-moment awareness and breath quality over physical achievement, encouraging students to modify freely, rest when needed, and treat the body as a partner. The class suits those dealing with tight hips, tight hamstrings, back tightness, desk posture, or stress, and doubles as active recovery or a general mobility practice.