Lean & Serene!

About This Class

This action-packed yet mindful flow class opens in Child's Pose before building steadily through multiple rounds of Sun Salutation variations, Chaturanga, and Cobra/Up Dog. The standing sequence is rich and layered — Crescent Lunge, Chair Pose with chair twists, Warrior One, Warrior Two, Humble Warrior, Triangle, Extended Triangle, Half Moon, and Chapasana all appear, interspersed with balancing challenges like Tree Pose (both on the ground and in Side Plank), Standing Splits, and an Eagle-arms Warrior Three variation. A low-lunge segment introduces a deep shoulder/hip-flexor release with a gomukhasana-style arm bind. The floor section transitions into seated forward folds, a full Gomukhasana, seated spinal twists, a core series with single- and double-leg lifts, and reclining spinal twists before a short Savasana. The instructor consistently frames the practice as a moving meditation — maintaining breath awareness, cultivating presence, and meeting challenge with equanimity — making it as much a mindfulness session as a physical workout.