- Active
- 60 min
- Flow
- 4.8 out of 5
About This Class
This energetic yet philosophy-rich class moves through a full-body vinyasa-style flow anchored in deep nasal breathing as the primary meditative tool. Bryan opens in Child's Pose before building a repeating six-movement sequence — Down Dog, Forward Fold, Standing Reach, Plank, Cobra, and back — that gradually warms the body. The practice then layers in side plank variations, Crescent Lunge, low lizard-style hip openers, bow pose (Dhanurasana), locust-family back-strengthening holds, and balancing sequences before moving to the floor for seated wide-leg balance, plow/shoulder stand, supine twists, and a long Savasana. Throughout, Bryan consistently cues students to find their personal "sweet spot" between too much and not enough, frames yoga as meditation through breath focus, and encourages levity and humility over ego-driven effort. The class is well-suited for releasing tight hips and hamstrings, countering desk posture, building spinal strength, and decompressing from stress — all while developing genuine body awareness and a quiet mind.
Comments
21Collins
Great class! Appreciate the reminders to breath and listen to our sacred partner…thank you Bryan!
Lisa
Great class I love to return to again and again. Thank you Bryan!
Lisa
The very best, and much needed. Thank you Bryan!
emerle
Nice class
Peter Matthies
Andrea Finn
Bryan extra snarky here love it!
Amanda Zwolsky
The class I didn’t know I needed. Felt perfect afterwards.
s.mollyjo
Classic B.K. practice — From the foundational wisdom and accompanying philosophy and levity throughout, to the simple (yet challenging) strengthening, stretching, relaxing sequence, this is a class I am grateful to return to again and again, and to share with others as a solid introduction to Power Yoga.
Luke Steele
tough but fair!
Nancy
julie.fongemy
Ryan
Great class B loved it as usual. Love the humor always puts a smile on my face.
Member
A strong, active flow — lots of upper and lower body strengthening guided by classic B.K. philosophy and humor. Thank you, Bryan!
Andrea
Perfect class
Grechen
Natalie
Grace Pelle
Daniel Zanotti
good flow, not much balancing, a small strengthening sequence. Thanks Bryan!
Feihuang75
linda.h.hsu
Gyongyi Gulyas
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