Flirting Is The Perfect Word

About This Class

Bryan Kest opens this 90-minute vigorous flow with an extended, intentional warm-up rooted in deep, fluid breathing — framing the breath as the primary nutrient of any fitness practice and the gateway to meditation. From downward facing dog and a seated toe-stretch, the class moves through two progressive sun salutation sequences (the second adding chair pose and crescent lunges), building to ten alternating lunges per side. Along the way, students explore one-legged balances, dolphin pose, forearm plank with knee-to-shoulder core work, triangle pose, wide-legged forward folds with clasped hands, twisting warrior variations, deep pigeon hip openers, locust pose variations, bow pose, and a bridge-like chest opener. The floor-based closing includes leg lifts for core strength, supine spinal twists, a seated balance, and finally a sustained savasana anchored by a guided gratitude and compassion meditation. Bryan consistently reminds students to find their "sweet spot," avoid strain, and prioritize breath over depth — making the class accessible within its vigorous frame. The philosophical throughline about gentleness, presence, and gratitude gives the practice a strongly mindful, grounding character throughout.