Empowering your Inner Warrior

About This Class

This warrior-focused vinyasa flow opens on the floor in Savasana and a seated Om with Shiva Lingra Mudra before building steadily through core activation, cat-cow, spinal balance series, and sun salutations. The heart of the class is an extensive standing sequence cycling through Crescent Pose, Warrior One, Warrior Two, Reverse Warrior, Kundalini Archer Warrior, Warrior Three, Triangle Pose, Standing Splits, and balancing poses including Tree, Utthita Hasta Padangusthasana, and side arm balance (both modified on the knee and full expression). The instructor frames every pose as a training ground for mental and emotional resilience, using the WAT acronym (Words, Actions, Thoughts) as a through-line. The class closes with Bow Pose (Dhanurasana), Shoulder Stand, Plow, Fish Pose, Bridge or Wheel, supine twists, and a final Savasana with sound bath and mantra. Props are optional throughout, the pace is vigorous but internally focused, and the instructor consistently offers modifications for tight hamstrings, back concerns, and those who need to skip Vinyasas.