Cultivate your Strength! | Power Yoga

Cultivate your Strength!

Sit in your hips and hold that pose in this lower body and core strengthening flow with Rudy!

Instructor:
Rudy Mettia

Robust

88 mins

5

OUT OF 5

Reviews

Rudy is the best!

August 29, 2023

rachpickup, on the Cultivate your Strength! class.

A beautiful practice, very calming. Thank you, Rudy!

February 25, 2022

Janepark, on the Cultivate your Strength! class.

I finished this class a little perplexed: how was I so tired when it really didn't feel like a "robust" class with a lot of strength poses or a sweaty flow? I think it was the way Rudy's instruction made me put a lot more thought and power into each movement. Definitely a unique experience, perfect for a day when you're looking to move slow but make each move count! Thank you!

October 17, 2021

matinasam, on the Cultivate your Strength! class.

I rarely leave reviews because I enjoy all the power yoga classes but I found this class exceptional. There wasn't one move or one breath out of sycn. Rudi's directions were crystal clear. I loved the smooth steady balanced pace of this class. I didn't love every pose but I felt totally supported and protected every step of the way. Would have like to have spent some more time backbending - but great class.

November 24, 2020

SK, on the Cultivate your Strength! class.

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