Cultivate your Strength!
Sit in your hips and hold that pose in this lower body and core strengthening flow with Rudy!
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A beautiful practice, very calming. Thank you, Rudy!
February 25, 2022
Janepark, on the Cultivate your Strength! class.
I finished this class a little perplexed: how was I so tired when it really didn't feel like a "robust" class with a lot of strength poses or a sweaty flow? I think it was the way Rudy's instruction made me put a lot more thought and power into each movement. Definitely a unique experience, perfect for a day when you're looking to move slow but make each move count! Thank you!
October 17, 2021
matinasam, on the Cultivate your Strength! class.
I rarely leave reviews because I enjoy all the power yoga classes but I found this class exceptional. There wasn't one move or one breath out of sycn. Rudi's directions were crystal clear. I loved the smooth steady balanced pace of this class. I didn't love every pose but I felt totally supported and protected every step of the way. Would have like to have spent some more time backbending - but great class.
November 24, 2020
SK, on the Cultivate your Strength! class.
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