Child’s Pose

About This Class

Bryan Kest walks through Child's Pose (Balasana) as a simple, restorative starting point before more vigorous practice. The class emphasizes complete relaxation — nothing should be effortful — and offers multiple variations: arms extended forward, arms at the sides, or forearms on the floor with the torso slightly lifted to reduce knee and hip pressure. For those who find any version uncomfortable, lying on the back is offered as an alternative. The instructor uses this pose as a mindful transition, inviting students to shift their focus inward through nose breathing, deep breathing, and fluid breathing. No strength or flexibility demands are made; the sole intention is to gather oneself, calm the mind, and create space between daily life and the yoga practice ahead.