This class in the Chair Yoga Series is shoulder-centric. The most mobile area of the body, the shoulder, is much more stable if we strengthen and stretch all the surrounding muscles. Using a chair, create a comfortable seat that doesn’t detract from our focus on the upper body.
Chair Yoga: SHOULDERS
Power Yoga Class
Instructor
Dan Ward
Intensity
Active
Duration
15 MIN
Ratings
5 out of 5
