Booty Camp

About This Class

Booty Camp is a fast-paced, sweat-inducing lower-body flow designed to fire up the glutes, quads, and legs through a series of functional movement patterns. Instructor Desiree Crossman leads students through frog jumps, wide-stance squat walks, low squat pulses, crescent lunge variations with knee lifts and optional weighted twists, Bikram-style chair pose pulses, skater lunges, Warrior Three with standing leg pulses, a floor-based hip-lift sequence, kneeling knee-to-chest rises, and tabletop leg lifts with diagonal variations. The class is framed around sculpting and strengthening the glutes, with constant cues to tuck the tailbone, squeeze the inner thighs, and protect the lower back. Optional hand weights are mentioned for added resistance. The session closes with a brief child's pose and a moment of breath at the heart center.