This is a rarer and more advanced version of the 8 Silken movements. Like the ‘originalʼ, this series promotes foundational, functional strength and flexibility to the whole body. This series has more challenging movements for balance and coordination than the 8 silken movements.
Ba Duan Jin
Power Yoga Class
Instructor
Terry Kvasnik
Intensity
Active
Duration
33 MIN
Ratings
5 out of 5
