- Mellow
- 30 min
- Flow
- 4.9 out of 5
About This Class
Whether it’s the beginning of the day to energize or the end to chill out discover your own pace within this class. Enjoy and active series of poses to touch, open and activate a wide range of muscles and body parts.
Comments
27gwyneth graham
great morning body wakener
Beth
Really good morning quick yoga with hip openers.
constance
Outstanding Rudy as usual. Ready to lunge my way through my day…🙏😎~*
Beth
Perfect 30 minute morning practice to energize & tackle the day from a calm & centered place. Thank you Rudy!
justine89
the lunges were just what i needed! thank you!
Fredborg
Valentina
impressive as usual!
Ellen Hanania
darapatrusky
marieb
lucie.waser
krismaebrown
perfect for a 30 min session. thanks rudy!
John Stracks
Caterina
Nice morning flow, it was gentle and strong at the same time.
Leigh
Love Rudy’s classes!
SK
Works as an AM practice and works as PM practice. Just perfect.
audrey
Alvi
Molly
vvvenice
Thanks Rudy. Just enough for the day.
stacycol
Janepark
like a healthy yoga snack, love these thirty-minute boosts from Rudy!
Gregg Kanter
Kate Tucker
Super nice! What a great way to start the day! This touches a lot. Tires kicked, fires lit. Thank you Rudy!
gconger
My favorite class!
Member
Thank you, Rudy, I always appreciate your practices, along with your own personal insights , while sharing also Yogic Science. Namaste.
eherbner
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