AM / PM

Whether it's the beginning of the day to energize or the end to chill out discover your own pace within this class. Enjoy and active series of poses to touch, open and activate a wide range of muscles and body parts.


Rudy Mettia
Active
30 mins

4.8

OUT OF 5

Reviews

Super nice! What a great way to start the day! This touches a lot. Tires kicked, fires lit. Thank you Rudy!

October 10, 2020

Kate, on the AM / PM class.

My favorite class!

July 31, 2020

gconger, on the AM / PM class.

Thank you, Rudy, I always appreciate your practices, along with your own personal insights , while sharing also Yogic Science. Namaste.

July 27, 2020

, on the AM / PM class.

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