Balance & Strength

Power Yoga Sample Class Video: Balance & Strength   An incredibly grounding workout to wake the mind and invigorate the body.

Monica Shao
Active
50 mins

4.2

OUT OF 5

Reviews

Thank you Monica! Wonderful Practice! ???????

March 24, 2021

Marcel, on the Balance & Strength class.

Really nice stamina-building routine. It also gives good stretches, twists, balancing poses, and cardio-building work. Nice work!

February 1, 2021

Andrew, on the Balance & Strength class.

Slow and strong, steady intentional movement

July 18, 2020

Amelia, on the Balance & Strength class.

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