- Active
- 50 min
- Flow
- 4.4 out of 5
About This Class
This energizing flow opens in child's pose and tabletop before building methodically through bird-dog core work, cobra, and vinyasa transitions. The standing sequences feature lunge twists, standing splits, chair pose with single-leg balance, extended side angle, reverse warrior, and Warrior Three — each designed to challenge stability and cultivate full-body strength. The instructor consistently cues core engagement, neutral hip alignment, and steady breath as anchors for balance. Props such as blocks are offered throughout for accessibility. The practice winds down with a seated neck-release sequence, supine figure-four (thread-the-needle) with a spinal twist variation, and a final savasana, leaving the body both worked and restored.
Comments
15yyvonne770
This was restorative and relaxing. I needed it. Thank you!
Yulia
Oh! How I liked this practice! Gentle, viscous, pleasant! A wonderful neck stretch. I’m adding it to my favorites. Thank you!
ScottyP
Gerry Impallomeni
mcutillo
People who judge these classes as if they had a clue make me laugh. They don’t know their @$$ from their transverse abdominus (neither do I but I don’t claim to have any authoritative judgment on anything no less a practive that is different to every day and body)… so silly – these classes and instructors ***Monica, wow*** are all gifts. Thanks, Bryan and team, hope Bryan is healing up well…. Matthew in Amityville
Caterina
Good solid class, a little slower than I thought it would be, but definitely balancing.
dakyogi
gwyneth graham
I always feel great after Monicas classes. thank you!
Nicole
Marcel
Thank you Monica! Wonderful Practice! ???????
thetizz
Andrew
Really nice stamina-building routine. It also gives good stretches, twists, balancing poses, and cardio-building work. Nice work!
Erin.Delaune
Michelle
Amelia Marini
Slow and strong, steady intentional movement
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