Balance & Strength | Power Yoga

Balance & Strength

Power Yoga Sample Class Video: Balance & Strength

  An incredibly grounding workout to wake the mind and invigorate the body.

Instructor:
Monica Shao

Active

50 mins

4.4

OUT OF 5

Reviews

December 5, 2023

ScottyP, on the Balance & Strength class.

August 2, 2023

Gerry, on the Balance & Strength class.

People who judge these classes as if they had a clue make me laugh. They don't know their @$$ from their transverse abdominus (neither do I but I don't claim to have any authoritative judgment on anything no less a practive that is different to every day and body)... so silly - these classes and instructors ***Monica, wow*** are all gifts. Thanks, Bryan and team, hope Bryan is healing up well.... Matthew in Amityville

March 27, 2023

mcutillo, on the Balance & Strength class.

Good solid class, a little slower than I thought it would be, but definitely balancing.

March 20, 2023

Caterina, on the Balance & Strength class.

March 11, 2023

dakyogi, on the Balance & Strength class.

I always feel great after Monicas classes. thank you!

June 15, 2022

gwyneth, on the Balance & Strength class.

January 6, 2022

Nicole, on the Balance & Strength class.

Thank you Monica! Wonderful Practice! ???????

March 24, 2021

Marcel, on the Balance & Strength class.

February 16, 2021

thetizz, on the Balance & Strength class.

Really nice stamina-building routine. It also gives good stretches, twists, balancing poses, and cardio-building work. Nice work!

February 1, 2021

Andrew, on the Balance & Strength class.

August 19, 2020

Erin.Delaune, on the Balance & Strength class.

August 17, 2020

Michelle, on the Balance & Strength class.

Slow and strong, steady intentional movement

July 18, 2020

Amelia, on the Balance & Strength class.

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