A Little Different, A Little Strong

About This Class

Led by Bryan Kest in his signature conversational style, this 66-minute approachable flow class builds methodically from child's pose and down dog through increasingly complex sequences that revisit poses with added depth each round. The class features a rich mix of standing balances, hip-opening lunges, deep shoulder and chest openers, backbends (cobra, bow-adjacent), core work (boat-style leg lowering), a plow/shoulder stand inversion sequence, and long-hold pigeon-style hip stretches. Throughout, Kest emphasizes deep nasal breathing as the primary tool for quieting the mind and turning calisthenics into meditation. He consistently encourages students to make personal decisions about depth and intensity, framing the practice as deeply individual. The class closes with supine twists, a full-body squeeze, and a generous savasana. Ideal for those seeking a well-rounded practice that builds strength and flexibility simultaneously while cultivating mental stillness.