- Active
- 32 min
- Flow
- 4.0 out of 5
About This Class
This is the second from our 30 Minutes & Done series with Bryan Kest. This short 30 minute class includes a little of everything and is created to try and touch everything in a short amount of time to provide a complete wellness practice for busy lifestyles. Enjoy from beginning to end this active little flow!
Comments
16Meggi
Thank You, very good routine for spine and hips in only 30 minutes. Good start in my day!
Eve's Lime
Thank you Bryan. That was perfect! 🕉️
suzannesmd
Laura
Member
Fantastic short duration class. Loved it…
Web
❤️????????
David
Nice 30 minutes touching almost everything
Claire
Amazing class for those who want a challenge but have very little time. Has everything. Love it.
Celena
zeewoman1
Very nice Simon Says Session. Sweet stretches with some nice strengthening. Thank you!
Melinda Fulford
My go-to routine when I don’t have a lot of time but need to open hips and strengthen legs!
lauelow
Love this one!
Caron
Haru
Daniel Zanotti
quick and strong. thanks Bryan
Andrea
This is a solid 30 minutes – my go-to class!
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