Yoga & Health
What are the Benefits of Yoga for Men?
Specifically, What Are the Health Benefits of Yoga for Men? Whether it’s Power Yoga or Hot Yoga, Ashtanga Yoga or Flow, Yin or Restorative, a physical practice or…
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Yoga & Health
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Yoga & HealthBenefits of Hot Yoga
Yoga is the integration of mindful breathing with movement that cultivates strength, flexibility, stamina, balance and nurtures not only our physical but also psychological well-being. There are many…
Yoga & HealthHow to Hold to Your New Year’s Resolution of Staying in Shape
Ok, this question could only exist being informed by people’s inability to hold on to their resolutions. Three ideas come to mind for me when posed with the…
PregnancyWhat are the Benefits of Yoga for Women?
Over the past few decades, we have witnessed a confluence of Western medicine and psychological theories with ancient Eastern practices such as yoga and mindfulness meditation for addressing…
Yoga & HealthFitness & Diet Beyond the Holidays
It’s More Than a Trend! Beyond the holidays and all through the holidays as well. I actually rather use the word wellness, as it seems to encompass more…
PregnancyWhat are the Different Types of Yoga?
In considering what type of yoga is best for you, we need to consider the types of yoga practice that are directed at creating the highest level of…
Yoga & HealthHow To Become A Yoga Teacher?
How To Share Yoga (Excerpts from Bryan Kest’s Yoga Teacher Training) What mostly separates a physical yoga practice from all other exercises is not the movements, it is…
Yoga & HealthWhat Are the Health Benefits of Yoga?
How Do We Reap the Best Benefits of Yoga? Throughout my travels and 35+ years in teaching yoga, I am constantly asked the question, “Bryan, how do I…