5 Yoga Poses to Reduce High Blood Pressure Naturally
Yoga is highly beneficial for any and all stress-related issues. Yoga for high blood pressure and yoga for hypertension, as well as yoga poses for high blood pressure are powerful tools in healing these conditions, especially healing these conditions naturally with no ill byproducts only beneficial byproducts. Yoga’s most famous attribute is stress reduction. Stress is the largest contributor to hypertension. The reason for this is the relaxing effects of exercise in general, but mostly yoga exercises. Most exercises, yoga included, will facilitate the reduction of stress hormones. These same exercises also will facilitate the release of endorphins, which aids in relaxation. Yet yoga exercises for high blood pressure go three steps further. First, gentle stretching releases tension, especially when holding the asanas (poses) a longer period of time. This tremendously deepens the relaxation effect, as well as creating a feeling of lightness, freedom and energy. Second, the associated slow, deep breathing that accompanies these asanas facilitates a whole other level of calmness, relaxation and mindfulness. Slow breathing emulates a calm state of mind. Last but not least, third, the quieting of the mind that occurs when focused on deep breathing. This quieting is the opposite of stress, because it pulls the mind away from the thought patterns and/or situation that’s stressful. If practiced regularly, mindfulness weakens stress-inducing thought patterns. So now, let’s take this deep, slow breath and integrate some poses. This is not simply five poses to reduce high blood pressure. This is a five-pose routine, so practice these poses in the order given, while changing the order and adding other beneficial poses as desired. Please start with five breaths per pose and work your way up to ten breaths a pose. Try to deepen and lengthen your breaths. Attempt five-second inhales and exhales, and grow the length of each breath as much as comfortable. Attempt to stay with your breath as you transition from pose to pose. Also, only enter a pose 50% to 75% of your max. Stay gentle.