Beginners
Yoga Positions for Beginners
Mastering yoga positions for beginners can be helpful for the asana practitioner just starting out and the seasoned practitioner alike. Basic yoga poses create a solid foundation for…
The Journal
Blog
Page 15
BeginnersSteps for Starting a Yoga Practice At Home
The growing demands on our lives in conjunction with technology’s ability to make us accessible 24/7 can leave us feeling overwhelmed and chronically stressed. This is one of…
Yoga & HealthWhat Are the Health Benefits of Restorative Yoga?
Do you often feel run down and overwhelmed by the seemingly nonstop treadmill of life? Do you find yourself overcome by a relentless desire to reach for another…
Yoga & HealthHow to Begin a Yoga Practice
When thinking about how to begin a yoga practice, it’s important to note that it can be approached in different ways. One way to learn is of course…
PregnancyPrenatal Yoga Benefits for Beginners and Pregnant Yoginis
Pregnancy is a significant transition for women on many different levels. It is a time of major hormonal fluctuation that can be associated with shifts in mood, appetite,…
Yoga & HealthWhat are the Benefits of Yoga for Men?
Specifically, What Are the Health Benefits of Yoga for Men? Whether it’s Power Yoga or Hot Yoga, Ashtanga Yoga or Flow, Yin or Restorative, a physical practice or…
Yoga & HealthBenefits of Hot Yoga
Yoga is the integration of mindful breathing with movement that cultivates strength, flexibility, stamina, balance and nurtures not only our physical but also psychological well-being. There are many…
Yoga & HealthHow to Hold to Your New Year’s Resolution of Staying in Shape
Ok, this question could only exist being informed by people’s inability to hold on to their resolutions. Three ideas come to mind for me when posed with the…
PregnancyWhat are the Benefits of Yoga for Women?
Over the past few decades, we have witnessed a confluence of Western medicine and psychological theories with ancient Eastern practices such as yoga and mindfulness meditation for addressing…
Yoga & HealthFitness & Diet Beyond the Holidays
It’s More Than a Trend! Beyond the holidays and all through the holidays as well. I actually rather use the word wellness, as it seems to encompass more…
PregnancyWhat are the Different Types of Yoga?
In considering what type of yoga is best for you, we need to consider the types of yoga practice that are directed at creating the highest level of…
Yoga & HealthHow To Become A Yoga Teacher?
How To Share Yoga (Excerpts from Bryan Kest’s Yoga Teacher Training) What mostly separates a physical yoga practice from all other exercises is not the movements, it is…