Yoga & Health
The Origin and Development of Power Yoga
Power Yoga history is very much tied to the history of modern yoga. Power Yoga, a name I coined but never trademarked (thus you have its generic use),…
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Yoga & HealthHow To Teach Your First Yoga Class
This is a great topic for me, as I remember my first class well. I also have a perspective on teaching your first yoga class, and any yoga…
Online Teacher TrainingWhat Are the Benefits of Yoga Teacher Training?
Yoga teacher training: What to expect, how to prepare, and benefits. So apropos, as I am currently in the midst of my five-day, 40-hour Power Yoga Teacher Training…
Yoga & HealthWhat Are The Health Benefits Of Yoga For Kids?
Yoga can be applied to most all people and the age and condition of those people. The health benefits of yoga for kids are many, and kids yoga…
Yoga & HealthWhat Is Power Yoga?
Power Yoga is an empowering yoga practice. All yoga should have the same objective, which is, essentially, “wellness”. Wellness can be expressed in many ways using many terms….
Yoga & HealthAdvanced Yoga Poses
This is a subject that is certainly begging for clarification. As one gets more experienced in anything, one develops more insight and understanding pertaining to the endeavor or…
Yoga & HealthWhat is Vinyasa Flow Yoga?
What is vinyasa hot yoga? What is vinyasa yoga good for? Vinyasa is literally 3 movements — plank, cobra or up-dog, and down-dog. These movements are used…
Yoga & HealthYoga for Stress Relief
Yoga, it seems, was built to relieve stress. So how can you do yoga for stress relief? Well, yoga does this in many ways. One way is using…
Yoga & HealthWhat Is the Difference Between Vinyasa and Hatha Yoga?
Vinyasa is a vigorous or flowing style of Hatha Yoga. A vinyasa is actually 3 hatha yoga poses — plank, cobra and down dog. These poses are used…
Yoga & HealthWhat Are the Benefits of Power Yoga?
Let’s start by defining Power Yoga: Since I coined the term (but never trademarked it), I’m a good source for its definition. Well, since it’s not trademarked (even…
Yoga & HealthWhat is Hatha Yoga?
What is hatha yoga and why should we know what it is? Not sure, but maybe because over 30 million Americans and around 60 million worldwide practice yoga…
Yoga & HealthWhat Is the Difference Between Yoga and Power Yoga?
Traditional Yoga vs. Power Yoga Well, I guess I’m the best person to answer this question, considering I grew up from age 15 in Traditional yoga. By Traditional…