Mental Health
Happiness Is A Muscle
All people are unique! Some are more buoyant and some more introverted, some playful and some are serious, some are more optimistic, and some are more pessimistic, some…
Category
Mental Health
8 posts in this category.
Mental HealthMoving Away From Toxicity
For the most part when considering and/or instigating a health and well-being program, diet and exercise reign supreme. Meditation and changes to one’s lifestyle or environment may not…
Mental HealthSelf-Discipline and Damage
Like everything else in life it’s important to find the balance. Self-discipline is a very important ingredient towards accomplishment. You could describe self-discipline as pushing oneself towards where…
Mental HealthHealth, Wellness and Longevity
These 3 words: Health, Wellness and Longevity all require the same mind state. This mind state could be summed up within the concept of reducing stress. Not only…
Mental HealthThe Great Balancing Act
For every disease cured a new one takes its place. For every war ending a new one is beginning. For every gadget invented there is an adverse effect….
Mental HealthHow to Integrate Yoga and Meditation into a Single Practice
I’m not sure how one could think that a yoga practice and a meditation practice are separate. Maybe It is because people were trying to speak specifically to…
Mental HealthExercises for Mindfulness
Mindfulness really means “being mindful”. What are we supposed to be mindful of? The answer to the question is kind of tricky. You should be mindful of anything you want. So, what I’m saying is there isn’t anything you need to be mindful of other than the thing you want to be mindful of. Is this making sense?
Mental HealthThe Absurdity of Success
When I spoke to my 16-year-old nephew about success, I was reminded of the fact that society’s opinions and beliefs about success impact even our own children. These…