Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our focus and attention. Grab a comfortable seat and let’s begin.
Three Breath Discipline
Power Yoga Class
![brian gallo yoga](https://poweryoga.com/wp-content/uploads/2015/10/brian-gallo-image.jpeg)
Instructor
Brian Gallo
Intensity
Mellow
Duration
29 MIN
Ratings
2 out of 5