Release tension from your spine with a series of twists, followed by a hip opening sequence to prepare your body for seated meditation.
Meditation Preparation
Power Yoga Class
![steve jones](https://poweryoga.com/wp-content/uploads/2015/10/Steve-Jones-Steve-Jones-Half.jpg)
Instructor
Steve Jones
Intensity
Mellow
Duration
31 MIN
Ratings
5 out of 5