November 24, 2021

Developing the Backdrop of Our Life Health “Vitality”. Vitality represents strength, vibrancy, alertness, and energy. Vitality means “Life force”! Vitality doesn’t look a certain way as one would…

Strangely I had never heard of the term “manopause” until recently. Menopause is a very well-known stage of a woman’s life that has been widely documented, addressed, and

If you practice yoga or not, you’ve probably heard the term “yogi” before. So what is a yogi?  There are yogis of all shapes, sizes, personalities, styles, paths,