Health & Wellness
Yoga Over 50 Years Old and Beyond
Thu, 10/15/20 – Mostly deep and sweet floor stretch with some brief moments of heat.
Classes in this Series
Unwind & De-stress
Release tension from your hips, hamstrings, and low back, before moving on to your shoulders, neck and upper back.
Four gentle flows to promote circulation.
Way Down Low
Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.
Awkward and Unique
Unusual and unique kneeling sequence combined with some strength.
Find stress relief and relaxation with Travis in this gentle and meditative flow!
Side Body Release
A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the...
Indulge or Discard
No standing poses, upper body and core strength and a couple of nice ending stretches.
Thu, 10/15/20 - Mostly deep and sweet floor stretch with some brief moments of heat.
Slow & Gentle & Then Monumental
Sun, 10/11/20 - Gentle beginning floor stretches moving effortless into standing stretches.
Create length and space in the spine with this short, yet effective practice.
Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by...
Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows...
A yoga practice can help strengthen and stretch our back muscles, ultimately improving mobility. These shorter, half-hour classes take you...
Are you sensing tension in different areas of your body? Looking to stretch and open up your body in new...
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