Check out our new program that offers an entry point — or re-entry point — into the world of healing exercise. I...

Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by...

Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows...

A yoga practice can help strengthen and stretch our back muscles, ultimately improving mobility. These shorter, half-hour classes take you...