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Yoga for Beginners

This 30 min. “Yoga Basics #2” practice is the 2nd in a series geared towards beginners or those looking for a slower, more gentle series. You will focus on good, solid alignment.

Multiple instructors

Mellow

mins

4.8

OUT OF 5

Classes in this Series

Getting started: Understanding a Yoga Wellness Perspective
Mellow • 101 min • Bryan Kest

A Master Class Lecture.

Yoga Basics 1
Mellow • 31 min • Travis Eliot

This 30 min. One on One practice is perfect for beginners or those looking for a slower, more gentle series....

Yoga Basics 2
Mellow • 31 min • Travis Eliot

This 30 min. "Yoga Basics #2" practice is the 2nd in a series geared towards beginners or those looking for...

Yoga Basics 3
Mellow • 34 min • Travis Eliot

This 30 min. "Yoga Basics #3" practice is the 3rd in a series geared towards beginners or those looking for...

Yoga Basics 4
Mellow • 39 min • Travis Eliot

This Yoga Basics #4 practice is the 4th in a series geared towards beginners seeking a solid foundation in alignment...

Beginner Yoga Flow
Active • 68 min • Bryan Kest

Basic warm ups and standing poses, soft finish.

Guided Meditation for Beginners
Mellow • 25 min • Brian Gallo

Zen principles in plain English. In this practice we'll create some internal space and begin to retain autonomy over our...

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