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Yoga for Beginners
This 30 min. “Yoga Basics #2” practice is the 2nd in a series geared towards beginners or those looking for a slower, more gentle series. You will focus on good, solid alignment.
4.9
Classes in this Series
Getting started: Understanding a Yoga Wellness Perspective
A Master Class Lecture.
Yoga Basics 1
This 30 min. One on One practice is perfect for beginners or those looking for a slower, more gentle series....
Yoga Basics 2
This 30 min. "Yoga Basics #2" practice is the 2nd in a series geared towards beginners or those looking for...
Yoga Basics 3
This 30 min. "Yoga Basics #3" practice is the 3rd in a series geared towards beginners or those looking for...
Yoga Basics 4
This Yoga Basics #4 practice is the 4th in a series geared towards beginners seeking a solid foundation in alignment...
Guided Meditation for Beginners
Zen principles in plain English. In this practice we'll create some internal space and begin to retain autonomy over our...
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