This is a perfect 1 hour class with twists and heart openers. Challenging – yet attainable – with lots of variety!
Classes in this Series
A great way to start your day with specific exercises to increase thoracic spine mobility.
Electrify the Spine!
This is a perfect 1 hour class with twists and heart openers. Challenging - yet attainable - with lots of...
Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.
Simple spine awakening movement, flexion and extension of the spine sprinkled with a little core.
A Healthy Back
A comprehensive and strong practice to improve spinal health and core strength.
30 Days to a New You
Check out our new program that offers an entry point — or re-entry point — into the world of healing exercise. I...
Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by...
Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows...
A yoga practice can help strengthen and stretch our back muscles, ultimately improving mobility. These shorter, half-hour classes take you...
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