Featured
Gentle
No standing poses, upper body and core strength and a couple of nice ending stretches.
5
Classes in this Series
Way Down Low
Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.
Awkward and Unique
Unusual and unique kneeling sequence combined with some strength.
Indulge or Discard
No standing poses, upper body and core strength and a couple of nice ending stretches.
From The Ground Up
Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body.
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