Indulge or Discard | Power Yoga

Featured

Gentle

No standing poses, upper body and core strength and a couple of nice ending stretches.

Multiple instructors

Mellow

mins

5

OUT OF 5

Classes in this Series

Way Down Low
Mellow • 63 min • Bryan Kest

Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.

Awkward and Unique
Mellow • 60 min • Bryan Kest

Unusual and unique kneeling sequence combined with some strength.

Indulge or Discard
Mellow • 29 min • Bryan Kest

No standing poses, upper body and core strength and a couple of nice ending stretches.

You Don’t Need To Go That Far
Mellow • 32 min • Dan Ward

Explore your hips with gentleness.

From The Ground Up
Mellow • 48 min • Steve Jones

Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body.

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