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30 Days to a New You
Check out our new program that offers an entry point — or re-entry point — into the world of healing exercise. I want to offer people a place to ignite or reignite a comprehensive yet approachable fitness routine that’s adaptable to who you are and where you are at and flexible enough to move with you through the changes in your body and mind including our aging process.
5
Classes in this Series
30 Days to a New You Introduction
Bryan Kest here. I want to offer an entry point or re-entry point into the world of healing exercise. I...
More Series
30 Days to a New You
Check out our new program that offers an entry point — or re-entry point — into the world of healing exercise. I...
Qi Gong
Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by...
Tai Chi
Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows...
Healthy Backs
A yoga practice can help strengthen and stretch our back muscles, ultimately improving mobility. These shorter, half-hour classes take you...
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