Qi Gong
Qi Gong can be described as a mind-body-spirit practice – it aims to improve one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
Through each of these online Qi Gong classes, you feel a deep sense of inner stillness and an intimate awareness of Chi flow. You will feel a state of meditative presence. You may notice sensations through the body such as heat, tingling, electricity. These are normal and worth noticing but not something to focus on. Keep returning to the breath and the movement.
Start by practicing every other day if you can. To gain the optimal benefits from these practices you should practice every day if possible. If this isn’t possible then as many days through the week as you can.
Within a month of practicing one of the Qi Gong sets, you should begin to notice a significant difference in your practice. This is assuming you are practicing every day or every other day.