- Embark on a Life-Changing Journey: Join our Power Yoga Weight Loss & Wellness Program from the comfort of your home.
- Five-Week Online Course: Designed to help you shed pounds, gain mental clarity, and embrace a healthier lifestyle.
- Holistic Approach: Combines physical yoga practices with mindfulness and nutrition guidance.
- Addresses Common Struggles: Tailored to overcome the challenges of weight loss and wellness.
- Variety of Yoga Styles: Each style is tailored to maximize weight loss and improve overall well-being.
- Expert Instructors: Guided sessions ensuring a safe and effective practice.
- More Than a Fitness Routine: A pathway to a new and empowered you.
You Can Achieve Your Weight Loss & Wellness Goals!
About The Course
Embark on a life-changing experience with our Power Yoga Weight Loss & Wellness Program. This five-week online course is meticulously crafted to promote physical transformation, mental clarity, and holistic wellness. As you progress through the program, you’ll notice a remarkable change in your physique, gaining strength and shedding excess weight through our tailored yoga sequences. But the transformation doesn’t stop there. Our program also focuses on mental wellness, teaching you techniques to achieve a state of calm and clarity. You’ll learn how to integrate mindfulness into your daily life, helping you manage stress and emotions more effectively. Our holistic approach ensures that you’re not just practicing yoga; you’re embracing a lifestyle of wellness and self-care. This program is your gateway to acquiring lifelong fitness skills and empowering yourself to take charge of your health and well-being. Join us and start your journey towards a healthier, more balanced you.
Physical Transformation
Achieve a toned, supple body, free from feelings of weakness and lethargy. The program is designed to invigorate every part of your body, leaving you feeling vibrant and energetic.
Mental Clarity and Calm
Develop the mental strength to be less reactive and more accepting. This course helps in reducing stress and maintaining calm, enhancing your ability to navigate life’s ups and downs with ease.
Holistic Wellness Approach
Learn not just about physical fitness, but about caring for your overall well-being. This program offers insights into a lifestyle that balances physical health with mental and emotional wellness.
Lifelong Fitness Skills
26 online classes focusing on power yoga, each crafted to enhance your strength, flexibility, and balance. These sessions are suitable for all levels, providing a challenging yet accessible yoga experience.
Empowerment and Self-Care
Empower yourself with the tools and practices for ongoing self-care. This program is a step towards taking control of your health and well-being, setting the foundation for a healthier, happier life.
Course Content
Week 1
Includes an Orientation to its holistic approach, daily Asana yoga focusing on fundamentals, and ‘Meditation of Wisdom’ for mental clarity. This initial week sets the foundation for the physical, mental, and spiritual aspects of the wellness journey.
Week 2
Intensifies with advanced Daily Asana sessions for physical strength and flexibility, alongside Meditation of Gratitude to foster thankfulness and emotional well-being, furthering holistic wellness.
Week 3
Daily Asana sessions become more challenging to enhance physical strength and flexibility, deepening body awareness. The Meditation of Compassion is introduced, encouraging empathy and kindness towards oneself and others. This week balances physical rigor with mindful compassion, nurturing overall wellness.
Week 4
Intensifies with advanced Daily Asana practices to further build strength and flexibility. Emphasizing determination and resilience, this week is pivotal for personal growth and empowerment, with continuous support to maintain momentum and achieve wellness goals.
Week 5
Marks a culmination of your progress, with Daily Asana practices highlighting your developed strength and skills. It’s a time for reflection and appreciation of your physical, mental, and emotional growth. This final week celebrates your dedication and sets the stage for your continued wellness journey in yoga.
FAQs
The Power Yoga Weight Loss & Wellness Program is a comprehensive five-week online course designed to promote physical fitness, mental clarity, and overall wellness. It combines daily asana (yoga pose) practices with meditation and mindfulness techniques, tailored to help participants lose weight, gain strength, and achieve a balanced state of mind.
This program is suitable for individuals of all fitness levels, whether you’re a beginner to yoga or have some experience. It’s ideal for anyone looking to improve their physical health, enhance mental well-being, and learn sustainable wellness practices.
The daily commitment varies but typically ranges from 30 to 60 minutes. This includes time for asana practice and meditation. We recommend setting aside a consistent time each day for your practice to get the most out of the program.
You’ll need a yoga mat, comfortable clothing, and a device with internet access to stream the sessions. Optional items include yoga blocks, a yoga strap, and a blanket or towel. No prior yoga experience is necessary.
If you have a health condition or are pregnant, it’s important to consult with your healthcare provider before starting this or any new exercise program. Our instructors provide modifications, but personal discretion and professional advice are crucial for your safety.
Participants receive support through instructional videos, detailed guidance in each session, and access to a community forum for sharing experiences and asking questions. Our team is also available for additional support via email.
After completing the five-week program, you’ll have the skills and knowledge to continue practicing yoga independently. We also offer additional resources and follow-up programs for those interested in continuing their yoga and wellness journey with us.
About the Instructor
Bryan Kest is a highly respected and influential figure in the world of yoga and personal transformation. With over 35 years of experience, he has become renowned as a master teacher, guiding individuals towards physical, mental, and spiritual well-being.
His approach to yoga transcends traditional physical postures, integrating mindfulness, self-reflection, and personal development to create a comprehensive experience that strengthens both body and mind. His dynamic and challenging classes not only focus on physical strength, flexibility, and endurance but also encourage exploring emotions and personal growth. Bryan’s teaching style is marked by enthusiasm and compassion, fostering a supportive environment where students of all levels can embrace their true selves and live in the moment, both in yoga and life.
As a renowned yoga instructor, Bryan has impacted many worldwide through his workshops, retreats, and online courses. His teachings promote a deeper self-understanding, unlocking inner potential, and fostering a balanced, intentional lifestyle. His influence extends beyond the yoga mat, helping individuals in their journey of self-discovery and personal evolution.
Bryan Kest’s yoga teachings cater to everyone, from experienced practitioners to beginners. He guides students on a transformative path towards self-discovery and personal growth, helping them forge a deep connection between mind, body, and spirit. This journey under Bryan’s mentorship leads to a more enriched and meaningful
Transform Your Life Today!
You have the power to achieve your weight loss & wellness goals and we are here to help guide you along the way. We hope to see you soon!