“30 Days to a New You” is more than just a fitness program; it’s a transformative journey towards wellness and vitality. This course is expertly designed to be your gateway into a world where exercise heals and rejuvenates. Whether you’re starting fresh or reigniting your fitness journey, this program is tailored to meet you where you are. It’s a unique blend of physical activity and mental wellness, crafted to adapt to your evolving body and mind. Embrace this opportunity to explore a fitness routine that’s not just about changing yourself, but caring for yourself.
About The Course
Embark on a 30-day adventure with “30 Days to a New You,” featuring 26 meticulously crafted classes. Each class is designed to progressively enhance your strength, flexibility, and mental clarity. The program includes periodic rest and recovery days, ensuring a balanced approach to your wellness journey. With 45 days of access to all course materials, you have the flexibility to move at a pace that suits your lifestyle. This program isn’t just about the physical transformation; it’s about setting the foundation for a lifetime of wellness.
Physical Transformation
Achieve a toned, supple body, free from feelings of weakness and lethargy. The program is designed to invigorate every part of your body, leaving you feeling vibrant and energetic.
Mental Clarity and Calm
Develop the mental strength to be less reactive and more accepting. This course helps in reducing stress and maintaining calm, enhancing your ability to navigate life’s ups and downs with ease.
Holistic Wellness Approach
Learn not just about physical fitness, but about caring for your overall well-being. This program offers insights into a lifestyle that balances physical health with mental and emotional wellness.
Lifelong Fitness Skills
26 online classes focusing on power yoga, each crafted to enhance your strength, flexibility, and balance. These sessions are suitable for all levels, providing a challenging yet accessible yoga experience.
Empowerment and Self-Care
Empower yourself with the tools and practices for ongoing self-care. This program is a step towards taking control of your health and well-being, setting the foundation for a healthier, happier life.
Course Content
Power Yoga Classes
Gain an understanding of fitness and wellness that goes beyond the 30 days. Equip yourself with the knowledge and skills to continue caring for your body and mind throughout your life.
Supportive Blogs
Access to 30 hand-picked blogs from our archives, offering insights and tips for a peaceful and healthy life. These blogs cover a range of topics, from wellness strategies to mindfulness practices.
Meditation Classes
5 unique meditation sessions spread throughout the program. These classes are designed to help you develop mental clarity, focus, and a deeper sense of inner peace.
Flexible Access
Enjoy the flexibility of accessing the course material for up to 45 days, allowing you to move at a pace that suits your schedule and lifestyle.
Holistic Approach
The combination of physical yoga practices, mental health insights, and meditation techniques ensures a holistic approach to your wellness journey.
FAQs
Each class is designed to fit into your daily routine, requiring about an hour of your time.
A yoga mat is recommended, but no special equipment is required.
Absolutely! This program is suitable for all fitness levels, including beginners.
Yes, our team is available to assist you throughout your journey.
You’ll have gained valuable skills and insights to continue your wellness journey independently.
About the Instructor
Bryan Kest is a highly respected and influential figure in the world of yoga and personal transformation. With over 35 years of experience, he has become renowned as a master teacher, guiding individuals towards physical, mental, and spiritual well-being.
His approach to yoga transcends traditional physical postures, integrating mindfulness, self-reflection, and personal development to create a comprehensive experience that strengthens both body and mind. His dynamic and challenging classes not only focus on physical strength, flexibility, and endurance but also encourage exploring emotions and personal growth. Bryan’s teaching style is marked by enthusiasm and compassion, fostering a supportive environment where students of all levels can embrace their true selves and live in the moment, both in yoga and life.
As a renowned yoga instructor, Bryan has impacted many worldwide through his workshops, retreats, and online courses. His teachings promote a deeper self-understanding, unlocking inner potential, and fostering a balanced, intentional lifestyle. His influence extends beyond the yoga mat, helping individuals in their journey of self-discovery and personal evolution.
Bryan Kest’s yoga teachings cater to everyone, from experienced practitioners to beginners. He guides students on a transformative path towards self-discovery and personal growth, helping them forge a deep connection between mind, body, and spirit. This journey under Bryan’s mentorship leads to a more enriched and meaningful life.
Transform Your Life Today!
Join ’30 Days to a New You’ and embark on a journey of self-discovery and wellness. Embrace the opportunity to nurture your body, mind, and spirit.