Yoga Nidra Meditation | Power Yoga

Yoga Nidra Meditation

Power Yoga Online Class: Yoga Nidra Meditation

  The Art of Conscious Relaxation or Yoga Nidra, we practice laying in savasana (laying on our backs) and we train the mind consciously, step by step. Yogis call this practice “psychic sleeping” and it will help you relax!

Instructor:
Kate Kuss

A

39 mins

5

OUT OF 5

Reviews

I received my second Covid vaccine yesterday. This was perfect. Thank you

March 16, 2021

Alyson, on the Yoga Nidra Meditation class.

Amazing practice...

September 23, 2020

ana.zarzu, on the Yoga Nidra Meditation class.

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