Yoga Nidra Meditation
Power Yoga Online Class: Yoga Nidra Meditation
The Art of Conscious Relaxation or Yoga Nidra, we practice laying in savasana (laying on our backs) and we train the mind consciously, step by step. Yogis call this practice “psychic sleeping” and it will help you relax!
5
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Reviews
this is one I will revisit, looking forward to it
February 5, 2023
jennymcnabb, on the Yoga Nidra Meditation class.
I received my second Covid vaccine yesterday. This was perfect. Thank you
March 16, 2021
Alyson, on the Yoga Nidra Meditation class.
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