Yoga Nidra Meditation

Power Yoga Online Class: Yoga Nidra Meditation   The Art of Conscious Relaxation or Yoga Nidra, we practice laying in savasana (laying on our backs) and we train the mind consciously, step by step. Yogis call this practice “psychic sleeping” and it will help you relax!


Kate Kuss
Approachable
39 mins

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