To view Power Yoga online classes, please subscribe.Start Your 7 Day Free Trial.
Yoga Nidra Meditation
Power Yoga Online Class: Yoga Nidra Meditation
The Art of Conscious Relaxation or Yoga Nidra, we practice laying in savasana (laying on our backs) and we train the mind consciously, step by step. Yogis call this practice “psychic sleeping” and it will help you relax!