Yoga 101 Universal Laws

About This Class

In this short lecture, Bryan Kest reminds students that yoga is ultimately a safe space to practice the art of living, and that its value lies in how it translates off the mat. He walks through several interconnected universal laws: that harshness destroys what it touches, that whatever we feed with mental energy grows stronger, and that neglect causes things to wither. The central question he poses — "What are you feeding?" — invites deep self-inquiry into unconscious habits of mind and where attention dwells moment to moment. He emphasizes that awareness must be paired with gentleness, bringing the talk full circle to the principle of non-force. This is a reflective, philosophy-driven session with no physical movement, suited for those seeking mental clarity, mindfulness, and a deeper understanding of yoga's broader purpose.