Yoga 101 Kundalini Shooting Up Your A Hole

About This Class

In this brief lecture, Bryan Kest cuts through the mysticism often attached to yoga practice, clarifying that poses are simply creative tools to access areas of the body and ranges of motion. He emphasizes that going deeper is not inherently better — the goal is a gentle, mindful touch that stimulates circulation and supports regeneration. His core teaching: as long as you feel a subtle sensation, it's working. Anything beyond that is overkill for wellness purposes. This is an educational, grounding talk ideal for students who are new to yoga or who have been pushing too hard and need a mindset reset.